一、鬼步舞为什么要背面?
鬼步舞背面的原因是为了增加动作难度和舞蹈的视觉冲击力。背面的舞姿能够让舞者更加挑战自己的身体灵活性和协调性。同时,背面的舞姿可以让观众看到更多不同的角度和视觉效果,增加舞蹈的美感和艺术感。因此,鬼步舞背面是一个非常重要的表现形式,它不仅能够提高舞者的技巧水平,还能够让观众感受到更加深入的舞蹈体验。
二、鬼步舞十五的月亮背面教程?
不存在因为“鬼步舞十五”是虚构的舞蹈,月亮也无法被立体地展现出来,因此没有月亮背面的教程可以参考。如果您对舞蹈有兴趣,可以尝试学习其他舞蹈或者创作自己的舞蹈,在网络上搜索相关教程和视频可以作为参考,同时也可以参加舞蹈培训班或者加入舞蹈社团进行学习和交流。
三、格桑拉原唱广场舞?
广场舞格桑拉,男生唱的是:白玛多吉。
四、藏族舞格桑拉原唱?
格桑拉:歌曲原唱
德乾旺姆,才旦卓玛
五、格桑情歌,歌词?
歌名:格桑情歌 词曲:张启靓 演唱:张启靓 专辑:《你还在爱着她》 歌词: 茫茫的草原 雪域的阳光 真真的渴望 惬意又芬芳 整日的幻想 相聚的徜徉 心中的忧伤 与梅朵在歌唱 格桑花儿开 等待着你回来 日日夜夜的思念 守望者你的爱 格桑花儿开 等待着你回来 缠绵绵的渴望 讲不出我的爱 茫茫的草原 雪域的阳光 真真的渴望 惬意又芬芳 整日的幻想 相聚的徜徉 心中的忧伤 与梅朵在歌唱 格桑花儿开 等待着你回来 日日夜夜的思念 守望者你的爱 格桑花儿开 等待着你回来 缠绵绵的渴望 讲不出我的爱 格桑花儿开 等待着你回来 日日夜夜的思念 守望者你的爱 格桑花儿开 等待着你回来 缠绵绵的渴望 讲不出我的爱
六、休闲鬼步舞和鬼步舞的区别?
休闲鬼步舞:舞步简单、风格休闲的鬼步舞。
鬼步舞:节奏感强的、舞步多样的鬼步舞。
七、鬼步舞教程?
鬼步舞也叫曳步舞,原名“墨尔本曳步舞”,起源于澳大利亚墨尔本,后流行到中国。由于它的步伐飘忽不定,姿势动作类似传说中的鬼魅,所以国人给它起了个别名叫“鬼步舞”。它属于一种力量型舞蹈,动作快速,充满动感。
舞步教程详解
学习鬼步舞首先要对这个舞有兴趣,然后掌握方法,由浅入深,循序渐进,那么就能把这个舞跳好。在练习时,一定要把基本功练好,腿部力量练好,然后才能练习套路。
一、基础奔跑
这是鬼步舞最基本的舞步之一,使用最多,它也是其它基本舞步之间起到过渡作用的舞步,需要多多练习,掌握要领。
动作详解:两脚并拢。1、抬起左腿的同时,右脚向后移,2、左脚落地的同时,右脚再次向后移;3、抬起右腿的同时,左脚向后移,4、右脚落地的同时,左脚再次向后移。
动作要领:抬腿时,大腿与地面接近平行,小腿自然下垂,不要用力,与大腿接近垂直。抬腿与后移动作要同时完成。脚落地时垂直落下,不向前迈。脚后移时,第一次后移幅度大,第二次后移幅度小。
二、快速奔跑
快速奔跑与基础奔跑的动作要领是一致的,只是第二次后移变得非常模糊,点到为止,与抬腿动作变得非常连贯,略做后移之后迅速抬腿。
三、足跟奔跑
足跟奔跑与基础奔跑的动作要领也是基本一致的,只是略有区别。
动作详解:两脚并拢。1、抬起左腿的同时右脚向后移;2、左脚向前踢出脚跟触地的同时,右脚再次后移;3、左脚后移的同时(注意,后移时脚跟始终不离开地面,脚尖逐渐下压)右脚抬起;4、右脚向前踢出脚跟触地的同时,左脚再次后移。
四、搓步
搓步其实是基础奔跑的一种变化形式,基础奔跑时,向前迈出的左脚改为向右前方迈出,向前迈出的右脚改向左前方迈出,就变成搓步。
动作详解:两脚并拢。1、抬起左腿的同时,右脚后移;2、左脚向右前方落地的同时,右脚再次后移,右脚脚尖朝向右前方;3、左脚向左后方移动(脚尖由朝向右前方变为朝向前方)的同时,右腿抬起;4、左脚向右后方移动(脚尖向左前方)的同时,右脚向左前方落地。
五、侧滑
侧滑也是鬼步舞最基本舞步之一,使用率高,需要花长时间练习。这并不是因为侧滑的动作要领难以掌握,而是要练出脚部的力量,并且把握好平衡,这两点,不是靠掌握动作要领就能达到的,非长时间训练不可。
动作详解:两脚并拢。抬起左腿,右脚脚跟和脚尖交替向左移动;或者抬起右脚,左脚脚跟和脚尖交替向右移动。
六、反侧滑
动作详解:两脚并拢。抬起左腿,右脚脚跟和脚尖交替向右移动;或者抬起右脚,左脚脚跟和脚尖交替向左移动。
七、前点
在侧滑的同时,另一只脚脚跟向前点地,就是前点。
动作详解:双脚并拢。1、抬起左腿的同时,右脚脚尖向内扭动,2、右脚脚跟向内扭动的同时,左脚脚跟向前点地;3、抬起右腿的同时,左脚脚尖向内扭动,4、左脚脚跟向内扭动的同时,右脚脚跟向前点地。
点地动作和侧滑动作配合要领:脚尖向内移动时,另一只脚抬起;脚跟向内移动时,另一只脚点地。
八、后点
在侧滑的同时,另一只脚脚尖向后点地,就是后点。
动作详解:双脚并拢。1、抬起左腿的同时,右脚脚尖向内扭动;2、右脚脚跟向内扭动的同时,左脚脚尖向后点地;3、抬起右腿的同时,左脚脚尖向内扭动;4、左脚脚跟向内扭动的同时,右脚脚尖向后点地。
九、侧点
在侧滑的同时,另一只脚脚尖向侧方点地,就是侧点。
动作详解:双脚并拢。1、抬起左腿的同时,右脚脚尖向内扭动;2、右脚脚跟向内扭动的同时,左脚脚尖向左侧点地;3、抬起右腿的同时,左脚脚尖向内扭动;4、左脚脚跟向内扭动的同时,右脚脚尖向右侧点地。
点地的动作和侧滑动作配合要领:脚尖向内移动时,另一只脚抬起;脚跟向内移动时,另一只脚点地。
十、侧踢
侧踢就是在侧滑的同时,另一只脚向侧方踢出,而脚不触地。
动作说解:双脚并拢。1、抬起左腿的同时,右脚脚尖向内扭动;2、右脚脚跟向内扭动的同时,左脚向左侧踢出;3、抬起右腿的同时,左脚脚尖向内扭动;4、左脚脚跟向内扭动的同时,右脚向右侧踢出。
十一、剪刀步
剪刀步又称小飞步。可以重复同一方向,也可以不同方向交替进行。
动作详解:双脚并拢。1、双脚同时分开,左脚向左前方,右脚向右后方,左脚脚跟着地,右脚脚尖着地;2、两脚同时收回,恢复到初始并拢状态;3、双脚同时分开,右脚向右前方,左脚向左后方,右脚脚跟着地,左脚脚尖着地;4、两脚同时收回,恢复到初始并拢状态。
十二、前卡
动作详解:两脚并拢。1、抬起左腿的同时,右脚向后移动;2、右脚前移的同时,左脚脚跟向前触地;3、抬起右腿的同时,左脚向后移动;4、左脚前移的同时,右脚脚跟向前触地。
十三、后卡
动作详解:两脚并拢。1、抬起左腿的同时,右脚向后移动;2、右脚脚跟向前触地的同时,左脚脚尖向后触地;3、抬起右腿的同时,左脚向后移动;4、左脚脚跟向前触地的同时,右脚脚尖向后触地。
十四、原地飘
动作详解:双脚并拢。1、抬起左腿的同时,右脚向右移动;2、右脚再次向右移动的同时,左脚踏在右脚原来的位置;3、抬起右腿的同时,左脚向左移动;4、左脚再次向左移动的同时,右脚踏在左脚原来的位置。
十五、后飘
后飘与原地飘的动作要领基本一致,只是向左右移动的脚改为向斜后方移动而已。
动作详解:双脚并拢。1、抬起左腿的同时,右脚向右后方移动;2、右脚再次向右后方移动的同时,左脚踏在右脚原来的位置;3、抬起右腿的同时,左脚向左后方移动;4、左脚再次向左后方移动的同时,右脚踏在左脚原来的位置。
十六、蝴蝶步
动作详解:双脚并拢。1、左脚脚尖向前触地并脚跟向内扭动的同时,右脚脚跟向内扭动;2、两脚以脚尖为轴脚跟同时向外扭动;3、右脚脚尖向前触地并脚跟向内扭动的同时,左脚脚跟向内扭动;4、两脚以脚尖为轴脚跟同时向外扭动。
向前走是前蝴蝶步,向后走是后蝴蝶步。
走步舞教程
学完基本动作后,一起来看下鬼步舞中简单的入门走步舞32步,只要多加练习,走着走着就会跳舞了。
动作要点:左四步右四步,前四步退四步,压脚侧点八步,十字步两组。
相关推荐
教程视频推荐
1、入门教程建议可以去看一下以下视频教程
【鬼步舞基础教程合集】 https://b23.tv/2q3U7ia
【鬼步舞基本步教学班(全15课)】 https://b23.tv/BsDHbTo
2、到了一定段位可以模仿曳步舞祖师爷法国面具男的跳法,当然纯欣赏也是可以哦。
【鬼步舞祖师爷】 https://b23.tv/teDQj0M
背景音乐推荐
新手专用歌曲:第一首HAHAHA--鬼步DJ,第二首NINE THOU--Prison Break,第三首Fly--Paul Jockey Feat. Larry,第四首NU ABO,第五首a little story,第六首one sweetest。
著名的墨尔本曳步舞者——法国面具男所跳的墨尔本曳步舞视频背景音乐:第一首Headhunterz - Battle 2 The End,第二首Walt F - Walt Feliz,第三首Canto Della Liberta-Cherry Coke Daan ReMix。
一些节奏不错适合鬼步舞的音乐:第一首time to rock,第二首Dota,第三首sound of my dream,第四首Basshunter - All I Ever Wanted,第五首The Riddle,第六首Cascada - Because The Night,第七首cascada-one more night,第八首sky,第九首 Stereophobia。
中文鬼步舞背景音乐推荐:《歌在飞》《寂寞放了火》《碎心石》《火焰情歌》《野狼王的士高》《冰河时代》。
注意事项
1、学习基础舞步:学鬼步舞关键是要学习它的基础舞步,学会后把它们其中的几种衔接起来,就可以构成一个舞蹈。
2、注重舞步练习:鬼步舞学习最关键的就是练习。刚开始学习会觉得很难掌握,一个动作一个动作慢慢练习,一点点熟练,一点点加快节奏,假以时日,熟能生巧,就可以达到一个理想的效果。
3、前期可不跟音乐练习:鬼步舞曲的节奏较快,开始学习的时候,不要跟着音乐练习,熟悉了动作之后,再跟着音乐练习。开始跟着音乐练习的时候,可以把音乐节奏调慢。
鬼步舞现状
时至今日,鬼步舞在国内已有十多年历史。在其兴起之初,每个爱好者都对它的未来充满期待,到现在鬼步舞进入到公众视野,才真正展现了它的影响力。
1、虽然大多数人对墨尔本曳步舞的理论和历史也许并不熟知,但还都能辩识“T1m是大步,法国面具男是小步”。
(T1m)
(法国面具男Looping)
2、张校长也合理利用课间操时间,拿起麦克风就是西装革履的DJ,带着全校师生一起Rave。
3、杨大爷每天早上都会给老伴儿做好早饭,然后撇下老伴儿,领着大姑娘小伙子跳一首吉特巴节奏的《夕阳红》。
4、编排出来一套完整的舞蹈,这是在广场上能吸引更多成员加入鬼步舞的核心竞争力。
%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"鬼步舞也叫曳步舞,原名“墨尔本曳步舞”,起源于澳大利亚墨尔本,后流行到中国。由于它的步伐飘忽不定,姿势动作类似传说中的鬼魅,所以国人给它起了个别名叫“鬼步舞”。它属于一种力量型舞蹈,动作快速,充满动感。","id":""}],"text":"","id":"doxcn2i088WOmwqAQmDLGtleXab"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"舞步教程详解","id":""}],"text":"","id":"doxcnGs8SeU6QKiMkYribMrG6fd"},{"type":"paragraph","children":[{"type":"text","text":"学习鬼步舞首先要对这个舞有兴趣,然后掌握方法,由浅入深,循序渐进,那么就能把这个舞跳好。在练习时,一定要把基本功练好,腿部力量练好,然后才能练习套路。","id":""}],"text":"","id":"doxcnUEOkaiWg0MOomY452ijCQg"},{"type":"image","attrs":{"height":157,"note":[{"type":"text","text":"舞步教程详解","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6663d848018447e9b835bcbe81042331","width":280},"text":"","id":"doxcnw8myw6SIk8aaGKmhrpKA1d"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"一、基础奔跑","id":""}],"text":"","id":"doxcnwyqGOYIiI4UAIfylFzq9ue"},{"type":"paragraph","children":[{"type":"text","text":"这是鬼步舞最基本的舞步之一,使用最多,它也是其它基本舞步之间起到过渡作用的舞步,需要多多练习,掌握要领。","id":""}],"text":"","id":"doxcncAAQACoSGM2ygz8DV8cqVb"},{"type":"paragraph","children":[{"type":"text","text":"动作详解:两脚并拢。1、抬起左腿的同时,右脚向后移,2、左脚落地的同时,右脚再次向后移;3、抬起右腿的同时,左脚向后移,4、右脚落地的同时,左脚再次向后移。","id":""}],"text":"","id":"doxcnay8E8EySeImUYpxT1V3Uod"},{"type":"paragraph","children":[{"type":"text","text":"动作要领:抬腿时,大腿与地面接近平行,小腿自然下垂,不要用力,与大腿接近垂直。抬腿与后移动作要同时完成。脚落地时垂直落下,不向前迈。脚后移时,第一次后移幅度大,第二次后移幅度小。","id":""}],"text":"","id":"doxcnI8Wk2WkIyO2GMXxEQwnDvd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"一、基础奔跑","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/47f47ec77cea457eb9c0adafdce3006d","width":639},"text":"","id":"doxcnIUsC6CiACqCUQpTb4mEwX5"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"二、快速奔跑","id":""}],"text":"","id":"doxcn2e8ck6wgsOAW8ZIp3kowUe"},{"type":"paragraph","children":[{"type":"text","text":"快速奔跑与基础奔跑的动作要领是一致的,只是第二次后移变得非常模糊,点到为止,与抬腿动作变得非常连贯,略做后移之后迅速抬腿。","id":""}],"text":"","id":"doxcnw6o6OaMwOESQKUUbmg7Kof"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二、快速奔跑","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2469e30fe6bb4ce6b2f2b56b1d805a85","width":639},"text":"","id":"doxcnmUWKygiqkoq0OStEvrg47b"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"三、足跟奔跑","id":""}],"text":"","id":"doxcn0uMyqmGUSOOWiUnOn7Hwgz"},{"type":"paragraph","children":[{"type":"text","text":"足跟奔跑与基础奔跑的动作要领也是基本一致的,只是略有区别。","id":""}],"text":"","id":"doxcneyOwQgwY28KIhLbVwJA2dk"},{"type":"paragraph","children":[{"type":"text","text":"动作详解:两脚并拢。1、抬起左腿的同时右脚向后移;2、左脚向前踢出脚跟触地的同时,右脚再次后移;3、左脚后移的同时(注意,后移时脚跟始终不离开地面,脚尖逐渐下压)右脚抬起;4、右脚向前踢出脚跟触地的同时,左脚再次后移。","id":""}],"text":"","id":"doxcnQUySWosKAy4o0ibSwuOx6L"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三、足跟奔跑","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ebca688b96664229b5152c89f7531859","width":639},"text":"","id":"doxcnOYUYwm466uyU2hKyyihgJb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"四、搓步","id":""}],"text":"","id":"doxcnY6GywI2MQWUiyS6eOo9Sid"},{"type":"paragraph","children":[{"type":"text","text":"搓步其实是基础奔跑的一种变化形式,基础奔跑时,向前迈出的左脚改为向右前方迈出,向前迈出的右脚改向左前方迈出,就变成搓步。","id":""}],"text":"","id":"doxcncSSasACW2Q4KymE7TDexNg"},{"type":"paragraph","children":[{"type":"text","text":"动作详解:两脚并拢。1、抬起左腿的同时,右脚后移;2、左脚向右前方落地的同时,右脚再次后移,右脚脚尖朝向右前方;3、左脚向左后方移动(脚尖由朝向右前方变为朝向前方)的同时,右腿抬起;4、左脚向右后方移动(脚尖向左前方)的同时,右脚向左前方落地。","id":""}],"text":"","id":"doxcnYqEgyC8A0aYSSMA2AJKpcd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"四、搓步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/620e7992e69e4a94b6aeda2e9765f6ee","width":639},"text":"","id":"doxcn8I8EMiUmYcSCSl03M00p4L"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"五、侧滑","id":""}],"text":"","id":"doxcn6ecoyMK4i0ecltvtssFOeX"},{"type":"paragraph","children":[{"type":"text","text":"侧滑也是鬼步舞最基本舞步之一,使用率高,需要花长时间练习。这并不是因为侧滑的动作要领难以掌握,而是要练出脚部的力量,并且把握好平衡,这两点,不是靠掌握动作要领就能达到的,非长时间训练不可。","id":""}],"text":"","id":"doxcneYAA0YoqcuUkqS6JAmEh8c"},{"type":"paragraph","children":[{"type":"text","text":"动作详解:两脚并拢。抬起左腿,右脚脚跟和脚尖交替向左移动;或者抬起右脚,左脚脚跟和脚尖交替向右移动。","id":""}],"text":"","id":"doxcnasIoUyGqe6wM0MkwLUKE2d"},{"type":"image","attrs":{"height":329,"note":[{"type":"text","text":"五、侧滑","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e359624b305f4b79a8b1f0772aad98fb","width":585},"text":"","id":"doxcnwAgqMAYCEmACAniOD1AmGf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"六、反侧滑","id":""}],"text":"","id":"doxcnIS0my46qu6WgzpseJkSWfI"},{"type":"paragraph","children":[{"type":"text","text":"动作详解:两脚并拢。抬起左腿,右脚脚跟和脚尖交替向右移动;或者抬起右脚,左脚脚跟和脚尖交替向左移动。","id":""}],"text":"","id":"doxcngukWOm026A6YOM5HUBataf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"六、反侧滑","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-q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"text":"十三、后卡","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5afd50cb1fd048fcacae688296b37aaf","width":639},"text":"","id":"doxcn4s8UcGCACkkOklJIOpx24g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"十四、原地飘","id":""}],"text":"","id":"doxcnWCacyAI6Ao0ii6YDt7PgNc"},{"type":"paragraph","children":[{"type":"text","text":"动作详解:双脚并拢。1、抬起左腿的同时,右脚向右移动;2、右脚再次向右移动的同时,左脚踏在右脚原来的位置;3、抬起右腿的同时,左脚向左移动;4、左脚再次向左移动的同时,右脚踏在左脚原来的位置。","id":""}],"text":"","id":"doxcniiYWu8mgWykY2JAy83KBwc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"十四、原地飘","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c84081dae8114ea8bf22c9fa9f86c802","width":639},"text":"","id":"doxcn80yOmwaAEyGUYdFg006RSe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"十五、后飘","id":""}],"text":"","id":"doxcn60G0mCkYaG6WKCHLZdKiFe"},{"type":"paragraph","children":[{"type":"text","text":"后飘与原地飘的动作要领基本一致,只是向左右移动的脚改为向斜后方移动而已。","id":""}],"text":"","id":"doxcnGQKu84WAECaEEdetU6Ujed"},{"type":"paragraph","children":[{"type":"text","text":"动作详解:双脚并拢。1、抬起左腿的同时,右脚向右后方移动;2、右脚再次向右后方移动的同时,左脚踏在右脚原来的位置;3、抬起右腿的同时,左脚向左后方移动;4、左脚再次向左后方移动的同时,右脚踏在左脚原来的位置。","id":""}],"text":"","id":"doxcn0IsKEmKAyGU6cbuIk1Pg7f"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"十五、后飘","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ce489a1b171c42e8837f84ab86ac48d4","width":641},"text":"","id":"doxcnKqCekUc8Mwk2SOqmmdySBd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"十六、蝴蝶步","id":""}],"text":"","id":"doxcn4Wc8CMmOAOMWwXFEgml6Bf"},{"type":"paragraph","children":[{"type":"text","text":"动作详解:双脚并拢。1、左脚脚尖向前触地并脚跟向内扭动的同时,右脚脚跟向内扭动;2、两脚以脚尖为轴脚跟同时向外扭动;3、右脚脚尖向前触地并脚跟向内扭动的同时,左脚脚跟向内扭动;4、两脚以脚尖为轴脚跟同时向外扭动。","id":""}],"text":"","id":"doxcnkqE80YmeoaUkkPmOiK1Pue"},{"type":"paragraph","children":[{"type":"text","text":"向前走是前蝴蝶步,向后走是后蝴蝶步。","id":""}],"text":"","id":"doxcnmoa4o4uSI6GmaMh2mT6Tlh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"十六、蝴蝶步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e6a6460b25c04b599a728f65f64183dd","width":639},"text":"","id":"doxcnEWmmO6QQYU2IYz0eszLmgg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"走步舞教程","id":""}],"text":"","id":"doxcn68sIm8A0aUmaOms5Fkz7kf"},{"type":"paragraph","children":[{"type":"text","text":"学完基本动作后,一起来看下鬼步舞中简单的入门走步舞32步,只要多加练习,走着走着就会跳舞了。","id":""}],"text":"","id":"doxcnsMSSgIwIUIQci88kTtMPsc"},{"type":"paragraph","children":[{"type":"text","text":"动作要点:左四步右四步,前四步退四步,压脚侧点八步,十字步两组。","id":""}],"text":"","id":"doxcn6aUm66AmcAAK094Hsb1LQ8"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"走步舞教程","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f9f6823725974a27be08f60d17132114","width":639},"text":"","id":"doxcnm8eMaq6kgCgS0kk7Wprfmh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"相关推荐","id":""}],"text":"","id":"doxcnSaMYkeIAiMyqCQGu4zg2Ve"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"教程视频推荐","id":""}],"text":"","id":"doxcnKIYKCgommSOmCKnuK3420d"},{"type":"paragraph","children":[{"type":"text","text":"1、入门教程建议可以去看一下以下视频教程","id":""}],"text":"","id":"doxcnk6YMWSq4Ywk8S2CE2WJQKh"},{"type":"paragraph","children":[{"type":"text","text":"【鬼步舞基础教程合集】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/2q3U7ia"},"children":[{"type":"text","text":"https://b23.tv/2q3U7ia","id":""}],"text":"","id":""}],"text":"","id":"doxcns0K02YcuMKkyCgDpBYRHjF"},{"type":"paragraph","children":[{"type":"text","text":"【鬼步舞基本步教学班(全15课)】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/BsDHbTo"},"children":[{"type":"text","text":"https://b23.tv/BsDHbTo","id":""}],"text":"","id":""}],"text":"","id":"doxcnMUuAOYqGmAYsamYxdO2vTe"},{"type":"paragraph","children":[{"type":"text","text":"2、到了一定段位可以模仿曳步舞祖师爷法国面具男的跳法,当然纯欣赏也是可以哦。","id":""}],"text":"","id":"doxcniUKyIKasCSMem3PuAGWEwZ"},{"type":"paragraph","children":[{"type":"text","text":"【鬼步舞祖师爷】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/teDQj0M"},"children":[{"type":"text","text":"https://b23.tv/teDQj0M","id":""}],"text":"","id":""}],"text":"","id":"doxcnmooIUgQcwAYiYtHEij1Big"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"背景音乐推荐","id":""}],"text":"","id":"doxcnUaCiSs66iCMsSMOvf6zPzd"},{"type":"paragraph","children":[{"type":"text","text":"新手专用歌曲:第一首HAHAHA--鬼步DJ,第二首NINE THOU--Prison Break,第三首Fly--Paul Jockey Feat. Larry,第四首NU ABO,第五首a little story,第六首one sweetest。","id":""}],"text":"","id":"doxcnwWyUuaoKiE2YymUm6USTUb"},{"type":"paragraph","children":[{"type":"text","text":"著名的墨尔本曳步舞者——法国面具男所跳的墨尔本曳步舞视频背景音乐:第一首Headhunterz - Battle 2 The End,第二首Walt F - Walt Feliz,第三首Canto Della Liberta-Cherry Coke Daan ReMix。","id":""}],"text":"","id":"doxcnsCwC6Cs0im2iS6HRiP4esb"},{"type":"paragraph","children":[{"type":"text","text":"一些节奏不错适合鬼步舞的音乐:第一首time to rock,第二首Dota,第三首sound of my dream,第四首Basshunter - All I Ever Wanted,第五首The Riddle,第六首Cascada - Because The Night,第七首cascada-one more night,第八首sky,第九首 Stereophobia。","id":""}],"text":"","id":"doxcnCmcCSEIOwgM8aSO1Mfs02b"},{"type":"paragraph","children":[{"type":"text","text":"中文鬼步舞背景音乐推荐:《歌在飞》《寂寞放了火》《碎心石》《火焰情歌》《野狼王的士高》《冰河时代》。","id":""}],"text":"","id":"doxcn2ecI2uCgccosWeAzaXcyPd"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"doxcn4GAwwouqOkQApFFg9hkOIY"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"1、学习基础舞步:","id":""},{"type":"text","text":"学鬼步舞关键是要学习它的基础舞步,学会后把它们其中的几种衔接起来,就可以构成一个舞蹈。","id":""}],"text":"","id":"doxcnUOeIwmk40AKkCyhneIycBf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"2、注重舞步练习:","id":""},{"type":"text","text":"鬼步舞学习最关键的就是练习。刚开始学习会觉得很难掌握,一个动作一个动作慢慢练习,一点点熟练,一点点加快节奏,假以时日,熟能生巧,就可以达到一个理想的效果。","id":""}],"text":"","id":"doxcnQoyQGmeWQoy4KqL5j4DWGh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"3、前期可不跟音乐练习:","id":""},{"type":"text","text":"鬼步舞曲的节奏较快,开始学习的时候,不要跟着音乐练习,熟悉了动作之后,再跟着音乐练习。开始跟着音乐练习的时候,可以把音乐节奏调慢。","id":""}],"text":"","id":"doxcngOwOQI8mAicGsPQv3FIWPg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"鬼步舞现状","id":""}],"text":"","id":"doxcnuCQmEGsYiUK08jbipQJyWg"},{"type":"paragraph","children":[{"type":"text","text":"时至今日,鬼步舞在国内已有十多年历史。在其兴起之初,每个爱好者都对它的未来充满期待,到现在鬼步舞进入到公众视野,才真正展现了它的影响力。","id":""}],"text":"","id":"doxcn4mwagw2MQUgwS2d8grhAic"},{"type":"paragraph","children":[{"type":"text","text":"1、虽然大多数人对墨尔本曳步舞的理论和历史也许并不熟知,但还都能辩识“T1m是大步,法国面具男是小步”。","id":""}],"text":"","id":"doxcnyAaQWkCKoq2cqmGXx8Rlkf"},{"type":"image","attrs":{"height":157,"note":[{"type":"text","text":"鬼步舞现状","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/75acdc8160e54879bb963b9781df98af","width":280},"text":"","id":"doxcnQEu0Y0MKOuoEI5wvxtNzNh"},{"type":"paragraph","children":[{"type":"text","text":"(T1m)","id":""}],"text":"","id":"doxcnGkkYy6cUoa6C64jmMDR4Gg"},{"type":"image","attrs":{"height":140,"note":[{"type":"text","text":"鬼步舞现状","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fa2eee693e404bdd83d7f332708af93e","width":186},"text":"","id":"doxcn6wayE8mWC2SmAxTV2Qdhxc"},{"type":"paragraph","children":[{"type":"text","text":"(法国面具男Looping)","id":""}],"text":"","id":"doxcnaw8EkaqWyKY0WcvER1zwzf"},{"type":"paragraph","children":[{"type":"text","text":"2、张校长也合理利用课间操时间,拿起麦克风就是西装革履的DJ,带着全校师生一起Rave。","id":""}],"text":"","id":"doxcnQKOIw6s0ce6QeiNEnuJokg"},{"type":"image","attrs":{"height":192,"note":[{"type":"text","text":"鬼步舞现状","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/772a433c2139427a905cd0c4658c7f62","width":362},"text":"","id":"doxcnWagYayCkOYwGaWGaJixuxg"},{"type":"paragraph","children":[{"type":"text","text":"3、杨大爷每天早上都会给老伴儿做好早饭,然后撇下老伴儿,领着大姑娘小伙子跳一首吉特巴节奏的《夕阳红》。","id":""}],"text":"","id":"doxcnwiMO4omMOKqikHsRZvyKre"},{"type":"image","attrs":{"height":139,"note":[{"type":"text","text":"鬼步舞现状","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/edc2cb60c3344e46964f205b36c973f2","width":247},"text":"","id":"doxcn2MymMOoguAU66xt3etukSc"},{"type":"paragraph","children":[{"type":"text","text":"4、编排出来一套完整的舞蹈,这是在广场上能吸引更多成员加入鬼步舞的核心竞争力。","id":""}],"text":"","id":"doxcne2EU0GwmIEAcIRDgh9wEMe"}]%3C%2Fhowto_content%3E八、鬼步舞评价?
鬼步舞上世纪八十年代传入中国,近几年流行于少年群体和街头,但这个时期的鬼步舞崇尚模仿,可以叫原派鬼步舞。
真正风魔全国是近两年的事情,主要推动力量是广场健身,被有心之士改造为适合大众健身的广场舞形式和套路,现在已经发展到与水兵舞等平行的一大舞种,许多人都可以秀一把。
青少年是最容易接受新生事物的群体,更需要加强身体锻炼。据了解,许多中小学校都是学生多活动面积小,学校都通过组织大课间集体活动来加强体育锻炼。
但学生拥挤,不能开展大范围的运动,只能就地在两平方米左右的狭小空间活动,一般活动方式缓慢松散,达不到锻炼效果,而鬼步舞短平快,协调性强,能在短时间内达到充分锻炼的
九、鬼步舞【曳步舞】的历史?
曳步舞。由于发源地是澳大利亚墨尔本,于是也被叫做:墨尔本曳步舞(MelbourneShuffle)。是20世纪80年代起源于锐舞派对的一种舞步,发源于澳大利亚墨尔本地下派对,基本动作是一个快速切换,流畅完成的两步动作,舞蹈风格适合各种类型的电子音乐,例如:House , Trance ,Techno ,Hard Dance , Hardstyle。曳步舞又称墨尔本Melbourne Shuffle(Dance),起源于澳大利亚墨尔本。属于一种力量型舞蹈。这是一种拖着脚走的舞步,动作快速有力,音乐强悍有震撼力(主要是电子舞曲,多为Trance, hardstyle,house, hardcore ),舞蹈充满动感活力,极具现场渲染力。曳步舞有很多种风格,各风格的性质不一样,有些人只知道曳步舞是飘起走的其实不是。舞者要有坚持的毅力和耐力,才能体会这种舞蹈的精髓。曳步舞的主要风格有:硬派,MAS,AUS,MARK,自由风。
十、鬼步舞还是曳步舞读音?
是的。
曳步舞,又称墨尔本Melbourne Shuffle(Dance),起源于澳大利亚墨尔本。它属于一种力量型舞蹈,是一种拖着脚走的舞步,动作快速有力,音乐强悍有震撼力(主要是电子舞曲,多为Trance, hardstyle,house, hardcore ),舞蹈充满动感活力,极具现场渲染力。
曳步舞有很多种风格,各风格的性质不一样,有些人只知道曳步舞是飘起走的其实不是。曳步舞的主要风格有:硬派、MAS、AUS、BASS、MARK、自由风等(因国籍与地域不同,很多相同风格的叫法略有不同)。